Looking for the results of personal training with the energy of a group workout?

Welcome to T-Total—our small group training experience designed to get you stronger, fitter, and feeling your best. T-Total offers the motivation of a small community while keeping the personal touch and attention to form and technique.

What’s T-Total?
T-Total is a unique approach to training: each session is led by an expert coach who works closely with up to four members, creating a 1:4 coaching ratio. This setup means you get the guidance, support, and accountability of personal training at a fraction of the cost. You’ll move through structured strength workouts that build muscle and burn calories, tailored to each person’s level but designed to push everyone toward their goals.

The Benefits of T-Total Small Group Training:

• Personalised Attention: Our 1:4 ratio means every participant benefits from the focused guidance of a coach, ensuring that your form, technique, and progress stay on track.

• Community Support: Train alongside other goal-driven members. You’ll share the experience with like-minded people, adding a motivating, friendly dynamic to every session.

• Effective Strength Workouts: Our sessions are centered around proven strength-building techniques that improve your overall fitness and support healthy weight management.

• Flexible Schedule: With sessions running Monday through Saturday, T-Total is designed to fit into your busy schedule, giving you plenty of value for your membership.

Our T-Together sessions are all about achieving fitness goals while having a great time with others!

As a larger group fitness class, T-Together brings people together to focus on improving cardio health, boosting overall fitness, and having fun along the way. With the energy of the group, each session is built around our core values of cooperation, teamwork, and motivation—all in a no-judgment zone.

Why T-Together?
These group fitness classes are perfect for anyone looking to get fit in a supportive, upbeat environment. Whether you're just starting or are already on a fitness journey, T-Together combines a fun atmosphere with impactful, results-driven workouts that help improve endurance, strength, and cardiovascular health.

The Benefits of Group Fitness with T-Together:

• Community and Connection: Workout alongside like-minded members, making fitness more enjoyable and building connections with others who share your goals.

• Motivation and Support: T-Together is designed to energize each participant, driven by the support and encouragement of the group and the guidance of our expert trainers.

• A True No-Judgment Zone: Every session is welcoming and inclusive, encouraging everyone to do their best without pressure.

• Enhanced Cardiovascular Health: With a focus on cardio and full-body movements, each class works to improve your stamina and endurance, benefiting your overall heart health.

• Fitness Meets Fun: Our workouts are challenging yet enjoyable, making it easier to stay consistent and motivated in reaching your fitness goals.

T-Teams offers a unique experience designed for sports teams and workplace groups alike, focusing on teamwork, cooperation, and motivation through dynamic physical activities.

Perfect for sports teams aiming to boost camaraderie or for corporate teams looking to strengthen bonds, T-Teams tailors each session to bring out the best in every member.

Build Stronger Teams Through Fitness
In every T-Teams session, we create an environment that encourages team members to rely on and motivate each other. Our workouts are challenging, engaging, and built around communication and cooperation, promoting essential skills that carry over to both the field and the workplace.

Benefits of T-Teams Training:

• Improved Communication: Activities focus on listening, strategizing, and effective communication, strengthening bonds and fostering unity.

• Increased Team Morale: Physical challenges bring team members together, building a sense of accomplishment and camaraderie.

• Boosted Motivation: Working toward shared goals enhances personal motivation and drives collective success.

• Real-World Skills: Our activities focus on skills that are crucial both in the workplace and in sports—discipline, perseverance, and teamwork.

For those interested in an immersive experience, we offer full-day and weekend team bonding events. To learn more or to tailor a T-Teams session for your group, reach out, and we’ll get you started!

Develop, Enhance, and Excel in Rugby League

Our All Aspects Rugby League program is designed specifically for young, aspiring Rugby League players who want to elevate their skills or step into the sport for the first time. We welcome those who are already playing and eager to improve as well as those just beginning their Rugby League journey, with guidance to help them thrive.

What You Can Expect from All Aspects Rugby League:
Our program covers all the essential elements needed to become a Rugby League player and sharpen existing skills:

• Strength and Conditioning: Custom gym routines focused on building the power and agility necessary for Rugby League.

• Skills Development: Position-specific drills and skill-building exercises tailored to each player’s unique needs.

• Mindset Training: Tools to develop mental resilience, focus, and motivation, helping players stay at the top of their game.

• Nutritional Support: Guidance on fueling the body with the right foods to support training, recovery, and performance.

Sessions can be conducted 1-on-1 or with a friend, creating an encouraging and focused environment. Our holistic program empowers young players with the foundation they need to pursue their Rugby League ambitions and grow in confidence, skill, and strength.